Black-Eyed Pea Pasta (Printable)

Vibrant Mediterranean pasta with black-eyed peas, garlic, fresh herbs, and vegetables ready in 30 minutes.

# What You Need:

→ Pasta

01 - 10 oz short pasta such as penne, fusilli, or farfalle

→ Legumes

02 - 1 can (14 oz) black-eyed peas, drained and rinsed

→ Aromatics and Herbs

03 - 3 tablespoons extra-virgin olive oil
04 - 3 garlic cloves, finely sliced
05 - 1 small red onion, thinly sliced
06 - 1 tablespoon fresh oregano or 1 teaspoon dried oregano
07 - 2 tablespoons fresh parsley, chopped
08 - 2 tablespoons fresh basil, chopped

→ Vegetables

09 - 1 cup cherry tomatoes, halved
10 - 1 cup baby spinach leaves

→ Seasonings

11 - ½ teaspoon sea salt, plus additional to taste
12 - ¼ teaspoon freshly ground black pepper
13 - 1 pinch red pepper flakes, optional

→ Garnish

14 - Zest and juice of ½ lemon
15 - ⅓ cup crumbled feta cheese, optional

# How to Make It:

01 - Cook pasta in a large pot of salted boiling water according to package directions until al dente. Drain and reserve ¼ cup of the cooking water.
02 - While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and red onion, sautéing for 2 to 3 minutes until fragrant and softened.
03 - Stir in cherry tomatoes and cook for another 3 to 4 minutes until just softened.
04 - Add black-eyed peas, oregano, salt, pepper, and red pepper flakes if using. Cook for 2 minutes, stirring to combine.
05 - Add cooked pasta and reserved cooking water to the skillet. Toss well, then add spinach and cook until just wilted, approximately 1 minute.
06 - Remove from heat and stir in lemon zest and juice, parsley, and basil. Adjust seasoning as needed.
07 - Divide among bowls and top with crumbled feta cheese if desired. Serve immediately.

# Expert Advice:

01 -
  • Quick and easy, taking only 30 minutes from start to finish.
  • Packed with plant-based protein and fresh vegetables like spinach and cherry tomatoes.
  • Infused with classic Mediterranean aromatics like garlic, oregano, and lemon.
02 -
  • Reserving a bit of pasta water is key to creating a light sauce that binds the ingredients together.
  • Finely slice the garlic instead of mincing to achieve a mellow, toasted flavor without it burning.
  • Sauté the cherry tomatoes just until they begin to soften to maintain their vibrant color and shape.
Go back