Veggie Bowl with Quinoa & Tahini (Printable)

A vibrant bowl featuring quinoa, roasted sweet potatoes, fresh veggies, and a creamy tahini dressing.

# What You Need:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 2 cups water

→ Vegetables

03 - 2 medium sweet potatoes, peeled and cubed
04 - 1 tablespoon olive oil
05 - 1 teaspoon smoked paprika
06 - 1/2 teaspoon sea salt
07 - 2 cups baby spinach or mixed greens
08 - 1 cup shredded red cabbage
09 - 1 cup cherry tomatoes, halved
10 - 1 avocado, sliced
11 - 1/4 cup thinly sliced radishes

→ Tahini Vinaigrette

12 - 1/4 cup tahini
13 - 2 tablespoons lemon juice (about 1 lemon)
14 - 1 tablespoon maple syrup or honey
15 - 2 tablespoons warm water (plus more if needed)
16 - 1 tablespoon extra virgin olive oil
17 - 1 teaspoon Dijon mustard
18 - 1 small garlic clove, minced
19 - Salt and pepper, to taste

→ Toppings

20 - 2 tablespoons toasted pumpkin seeds (pepitas)
21 - 2 tablespoons chopped fresh parsley

# How to Make It:

01 - Preheat the oven to 400°F (200°C).
02 - Toss the cubed sweet potatoes with olive oil, smoked paprika, and sea salt. Spread evenly on a baking sheet and roast for 25 to 30 minutes, turning halfway through, until tender and lightly browned.
03 - Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat to simmer, cover, and cook for 15 minutes until water is fully absorbed. Fluff with a fork and set aside.
04 - In a bowl, whisk together tahini, lemon juice, maple syrup, warm water, olive oil, Dijon mustard, minced garlic, salt, and pepper until smooth. Add extra water as needed to adjust consistency.
05 - Place greens as the base in each bowl. Layer with quinoa, roasted sweet potatoes, shredded red cabbage, cherry tomatoes, avocado slices, and radishes.
06 - Drizzle tahini vinaigrette over the assembled bowls. Sprinkle toasted pumpkin seeds and chopped parsley on top. Serve immediately.

# Expert Advice:

01 -
  • Wholesome and nutritious
  • Vegetarian and gluten-free
02 -
  • For added protein top with chickpeas or grilled tofu
  • The vinaigrette keeps in the fridge up to 4 days
03 -
  • Make sure to rinse quinoa well to remove bitterness
  • Adjust the vinaigrette consistency by adding warm water a little at a time
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