Double Lentil and Mushroom Barley

Featured in: Everyday Dinners

This comforting bowl combines red and brown lentils with earthy cremini mushrooms and chewy pearl barley for substantial texture and protein. Collard greens add vitamins and vibrant color, while smoked paprika and thyme create deep, savory notes. The one-pot preparation takes just over an hour, yielding six generous portions perfect for meal prep or feeding a crowd. Serve with crusty whole-grain bread for a complete, nourishing meal that's naturally vegan and high in fiber.

Updated on Wed, 28 Jan 2026 10:45:00 GMT
Steaming bowl of Double Lentil and Mushroom Barley Soup garnished with fresh parsley. Save
Steaming bowl of Double Lentil and Mushroom Barley Soup garnished with fresh parsley. | fusionspatula.com

The first time I made this soup was during a particularly relentless February when my ancient radiator had given up and my apartment felt like the inside of a refrigerator. I needed something that would practically cook itself while I huddled under blankets, and this double lentil combination was exactly what carried me through that week. Now its my go-to whenever I want dinner that feels like a warm hug from the inside out.

My friend Sarah dropped by unexpected during that first batch and ended up staying for three bowls. She sat on my couch with the pot between us on a trivet and we talked until the steam stopped rising. Now whenever she smells smoked paprika she texts me asking if Im making the green soup again.

Ingredients

  • ½ cup red lentils: These break down beautifully during cooking thickening your broth naturally while adding protein
  • ½ cup brown lentils: They hold their shape perfectly providing satisfying texture contrast against the tender grains
  • ¾ cup pearl barley: Gives the soup its hearty backbone and that comforting chewy bite that makes each bowl feel substantial
  • 2 tablespoons olive oil: Your foundation for building all those aromatic vegetable flavors
  • 1 large yellow onion: Diced small so it practically melts into the soup providing that essential sweet base
  • 3 garlic cloves: Minced fresh because nothing wakes up a soup quite like raw garlic hitting hot oil
  • 2 medium carrots: Small dice ensures they cook through evenly adding natural sweetness
  • 2 celery stalks: The quiet hero of soup aromatics providing that subtle savory backbone
  • 10 oz cremini mushrooms: Slice them slightly thicker than you think you should so they dont disappear completely
  • 4 cups collard greens: Tough and sturdy these hold up beautifully in long simmered soups unlike delicate spinach
  • 8 cups vegetable broth: Use a good quality one you actually enjoy drinking since it becomes the primary flavor
  • 1 cup water: Prevents the soup from becoming too concentrated as the grains absorb liquid
  • 1 teaspoon dried thyme: Earthy and woody it pairs perfectly with both lentils and mushrooms
  • 1 teaspoon smoked paprika: The secret ingredient that adds depth without any actual smoke or heat
  • 2 bay leaves: Toss them in whole and fish them out later for subtle background flavor
  • Salt and black pepper: Season generously at the end since the lentils and barley soak up salt as they cook
  • 2 tablespoons fresh parsley: Brightens everything up with a fresh finish that cuts through all the earthiness

Instructions

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Build your aromatic base:
Heat that olive oil in your largest soup pot over medium heat then toss in your diced onion. Let it soften for about 3 minutes until translucent and fragrant before adding the garlic carrots and celery. Give everything another 3 to 4 minutes until the kitchen starts to smell amazing.
Get your mushrooms golden:
Add your sliced mushrooms and let them cook undisturbed for a minute or two before stirring. You want them to brown and release their liquid which takes about 5 minutes. This step creates that deep savory flavor that makes restaurant soups taste so good.
Add the grains and aromatics:
Pour in both types of lentils the barley thyme smoked paprika and bay leaves. Stir everything together for about a minute so the spices can bloom in the hot oil and toast slightly.
Bring it all together:
Pour in your vegetable broth and water then bring the whole pot up to a boil. Once its bubbling reduce the heat to low cover and let it simmer gently for 30 minutes. Stir occasionally so nothing sticks to the bottom.
Add the greens:
Stir in your chopped collard greens salt and pepper. Simmer uncovered for another 10 to 15 minutes until the barley and lentils are completely tender. Taste and adjust the seasoning then fish out those bay leaves before serving.
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A hearty, nourishing vegan soup featuring red and brown lentils, pearl barley, and fresh collard greens. Save
A hearty, nourishing vegan soup featuring red and brown lentils, pearl barley, and fresh collard greens. | fusionspatula.com

Last winter my neighbor texted me at midnight asking what I was cooking because the smell had wafted through our buildings ventilation system. I ended up delivering containers to three different apartments and now its the unofficial soup of our building.

Making It Your Own

Sometimes I skip the barley and add cubed potatoes instead when I want something even more comforting. The starch breaks down into the broth creating the most velvety texture you wouldnt believe comes from just vegetables.

Best Serving Suggestions

A thick slice of crusty whole grain bread is non negotiable for dunking into those brothy depths. I also love a swirl of olive oil on top just before serving which adds this luxurious richness.

Storage And Make Ahead Magic

This soup actually tastes better on day two or three after all the flavors have had time to become best friends. It freezes beautifully for up to three months and makes the most thoughtful gift for anyone who needs a homemade meal.

  • Let the soup cool completely before transferring to containers leaving about an inch of space at the top
  • Thaw overnight in the refrigerator then reheat gently adding a splash of water if needed
  • The barley will continue softening in the freezer but that just makes it more comforting
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Ladle-ready Double Lentil and Mushroom Barley Soup served hot with crusty whole-grain bread. Save
Ladle-ready Double Lentil and Mushroom Barley Soup served hot with crusty whole-grain bread. | fusionspatula.com

Theres something profoundly satisfying about making a soup that feeds you for days and only gets better with time. Perfect for lazy weekends or busy weeknights when you want something nourishing without any fuss.

Recipe FAQs

Can I make this gluten-free?

Absolutely. Replace pearl barley with short-grain brown rice or quinoa and ensure your vegetable broth is certified gluten-free. The cooking time may vary slightly depending on your grain substitute.

What greens work best in this soup?

Collard greens hold up beautifully during simmering, but Swiss chard, kale, or even spinach make excellent substitutes. Add heartier greens like collards and kale earlier, while spinach only needs 2-3 minutes.

How long does this keep in the refrigerator?

Stored in airtight containers, this soup stays fresh for 4-5 days. The flavors actually deepen and improve after a day or two. The barley will continue absorbing liquid, so add a splash of broth or water when reheating.

Can I freeze this soup?

Yes, freeze for up to 3 months. Portions freeze well in freezer-safe containers. Thaw overnight in the refrigerator before reheating on the stovetop. Note that barley may become slightly softer after freezing.

What can I serve alongside this soup?

Crusty whole-grain bread, crackers, or garlic toast make perfect accompaniments. A simple side salad with vinaigrette balances the hearty texture. For extra protein, top with toasted pumpkin seeds or nutritional yeast.

Why use both red and brown lentils?

Red lentils break down during cooking, naturally thickening the broth, while brown lentils hold their shape for texture. This combination creates a satisfying, substantial body without needing flour or cream.

Double Lentil and Mushroom Barley

A hearty, protein-rich bowl featuring red and brown lentils, savory mushrooms, and wholesome barley with collard greens.

Prep duration
20 minutes
Time to cook
45 minutes
Overall time
65 minutes
Created by Liam Johnson

Food Type Everyday Dinners

Skill level Easy

Cuisine type International

Makes 6 Portions

Diet info Plant-based, No dairy

What You Need

Legumes & Grains

01 ½ cup red lentils, rinsed
02 ½ cup brown lentils, rinsed
03 ¾ cup pearl barley, rinsed

Vegetables

01 2 tablespoons olive oil
02 1 large yellow onion, diced
03 3 garlic cloves, minced
04 2 medium carrots, diced
05 2 celery stalks, diced
06 10 oz cremini or button mushrooms, sliced
07 4 cups chopped collard greens

Liquids

01 8 cups vegetable broth
02 1 cup water

Herbs & Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon smoked paprika
03 2 bay leaves
04 1 teaspoon salt, or to taste
05 ½ teaspoon black pepper, or to taste
06 2 tablespoons chopped fresh parsley for garnish, optional

How to Make It

Step 01

Sauté aromatics: Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.

Step 02

Build flavor base: Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes, stirring occasionally.

Step 03

Develop mushroom depth: Add sliced mushrooms and cook, stirring occasionally, until softened and browned, about 5 minutes.

Step 04

Combine legumes and seasonings: Stir in red lentils, brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves until well combined.

Step 05

Build broth foundation: Pour in vegetable broth and water. Bring to a boil over medium-high heat, then reduce heat to a simmer.

Step 06

Initial simmer: Cover and cook for 30 minutes, stirring occasionally to ensure even cooking of grains and lentils.

Step 07

Finish with greens: Add chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils reach tender texture.

Step 08

Balance seasoning: Adjust salt and pepper to taste. Remove bay leaves before serving.

Step 09

Serve: Ladle soup into bowls, garnish with fresh parsley if desired, and serve hot.

Tools Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy warnings

Review ingredients for allergens and check with a medical expert if needed.
  • Contains gluten from barley
  • Nut-free, soy-free, and dairy-free
  • For gluten-free diets, use certified gluten-free grain and verify broth labels for gluten contamination

Nutrition details (per serving)

Nutrition facts are estimates for informational reasons and aren't medical guidance.
  • Energy (kcal): 245
  • Fat content: 4 grams
  • Carbohydrates: 44 grams
  • Protein amount: 12 grams