One Pan Honey Garlic Chicken Broccoli Rice

Featured in: Everyday Dinners

This Asian-inspired one-pan meal combines juicy chicken pieces with fluffy white rice, tender broccoli florets, and diced carrots in a rich honey garlic sauce. The entire dish cooks together in a single skillet, allowing the rice to absorb all the savory flavors while the chicken becomes perfectly tender.

The sauce balances sweet honey with umami-rich soy sauce, aromatic garlic, and nutty sesame oil. After searing the chicken, everything simmers together covered, creating steamed rice infused with garlic and soy. Broccoli adds fresh texture and vibrant color.

Ready in just 45 minutes with only 15 minutes of active prep, this makes an ideal weeknight dinner. Leftovers reheat beautifully for lunch the next day. The dish is naturally nut-free and dairy-free while delivering restaurant-quality flavors.

Updated on Wed, 21 Jan 2026 11:05:00 GMT
A close-up of One Pan Honey Garlic Chicken Broccoli Rice with tender chicken and fluffy rice. Save
A close-up of One Pan Honey Garlic Chicken Broccoli Rice with tender chicken and fluffy rice. | fusionspatula.com

The smell of honey and garlic hitting a hot skillet still transports me back to my first apartment, where I discovered that takeout flavors could actually happen in my own kitchen. I was experimenting with one pan meals because I hated doing dishes, and this combination became the blueprint for so many dinners since. Something magical happens when that sweet, garlicky sauce bubbles into the rice, creating these little pockets of flavor that make every bite interesting. My roommate at the time kept asking when I'd make it again, and honestly, I've never stopped.

Last winter, my sister came over after a particularly brutal day at work, and I threw this together without even thinking. She took one bite and actually went quiet for a full minute, which never happens, then asked for the recipe immediately. Now it's her go-to when she needs dinner that feels like a hug but doesn't require any special energy or skills. There's something about the combination of tender chicken, crisp-tender broccoli, and that sticky sauce that just works.

Ingredients

  • 1 lb boneless, skinless chicken thighs or breasts: Thighs stay juicier during the longer cook time, but breasts work beautifully too
  • 1 cup long-grain white rice, rinsed: Rinsing removes excess starch so each grain stays distinct and fluffy
  • 2 cups broccoli florets: Adding them later keeps them vibrant and not sad-gray
  • 1 medium carrot, diced: Adds sweetness and color that makes the dish look like it came from a restaurant
  • 3 green onions, sliced: Save some pretty green pieces for that final garnish that makes everything look intentional
  • 3 tbsp honey: The backbone of the sauce, creating that glossy finish you see in takeout containers
  • 4 cloves garlic, minced: Don't be shy with fresh garlic here, it's going to mellow beautifully as it cooks
  • 1/4 cup low-sodium soy sauce: Low-sodium gives you control over the salt level since the sauce reduces
  • 1 tbsp rice vinegar: Cuts through the honey's sweetness just enough to keep things interesting
  • 1 tbsp sesame oil: Toasted sesame oil adds that unmistakable Asian pantry flavor
  • 1/2 tsp ground black pepper: Gentle heat that won't overpower the other flavors
  • 2 cups low-sodium chicken broth: This is what cooks the rice and carries all those flavors throughout the dish
  • Sesame seeds and reserved green onions: Because we eat with our eyes first, always

Instructions

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Whisk together your sauce first:
In a small bowl, combine the honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper until smooth and emulsified
Sear the chicken until golden:
Heat a large, deep skillet over medium-high heat, add a drizzle of oil, and cook chicken pieces for 2-3 minutes per side until lightly colored
Build the rice foundation:
Add rinsed rice, diced carrots, and most of the green onions to the pan, stirring everything together so the rice starts to pick up flavors
Add the liquids and bring to a bubble:
Pour in your prepared sauce and chicken broth, mix well, and let it come to a gentle boil
Simmer covered:
Reduce heat to low, cover tightly, and let it cook undisturbed for 15 minutes
Add broccoli at the right moment:
Quickly lift the lid, scatter broccoli florets over the surface without stirring, replace lid, and cook 8-10 more minutes
Let it rest before serving:
Remove from heat and keep covered for 5 minutes, then fluff gently with a fork and garnish with sesame seeds and reserved green onions
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The One Pan Honey Garlic Chicken Broccoli Rice glistens with a sweet, sticky sauce. Save
The One Pan Honey Garlic Chicken Broccoli Rice glistens with a sweet, sticky sauce. | fusionspatula.com

This recipe saved me during a particularly chaotic week when I was hosting a small dinner party and completely forgot to plan anything impressive. Everyone assumed I'd spent hours on it, and I just smiled and passed the sesame seeds.

Making It Your Own

Once you get the timing down, you'll start seeing possibilities everywhere. Swap snap peas for broccoli in summer, add bell peppers for color, or toss in some edamame for extra protein. I've made this with brown rice too, just remember to increase the broth and extend that initial simmer time.

Getting The Texture Right

The trickiest part is knowing when the rice is done without lifting the lid too often. Listen for the sound of bubbling to change from vigorous to gentle, and trust that the steam inside is doing its job. Your broccoli will finish steaming in that final stage, staying bright green instead of turning into mush.

Timing Your Perfect Bite

I've learned to start the water boiling for quick-cooking vegetables while the rice simmers, and have my garnishes prepped before I even turn on the stove. The sesame seeds toast faster than you think, so watch them carefully in a dry pan.

  • Have your serving bowls ready so everything hits the table hot
  • A little extra drizzle of sesame oil right before serving goes a long way
  • This reheats beautifully for next-day lunch, if there's any left
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Serving One Pan Honey Garlic Chicken Broccoli Rice topped with sesame seeds and green onions. Save
Serving One Pan Honey Garlic Chicken Broccoli Rice topped with sesame seeds and green onions. | fusionspatula.com

Some nights, simple food that brings everyone to the table is exactly what we need.

Recipe FAQs

Can I use brown rice instead of white?

Yes, substitute brown rice for white rice. You'll need to increase the chicken broth to 2 1/2 cups and extend the simmering time to 35-40 minutes before adding the broccoli florets.

What other vegetables work in this dish?

Snap peas, bell peppers, or bok choy make excellent additions. Add them along with the broccoli florets during the final 8-10 minutes of cooking to maintain their crisp-tender texture.

Can I make this dish spicier?

Add 1/2 teaspoon crushed red pepper flakes to the sauce mixture for a gentle heat. For more spice, increase to 1 teaspoon or add sliced fresh chilies as a garnish when serving.

Is this dish gluten-free?

The dish becomes gluten-free when you use certified gluten-free soy sauce or tamari in place of regular soy sauce. Double-check all sauce labels to ensure they meet your dietary needs.

How should I store leftovers?

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave with a splash of water to refresh the rice, or warm in a skillet over medium heat.

One Pan Honey Garlic Chicken Broccoli Rice

Savory one-pan dinner featuring tender chicken, fluffy rice, and crisp broccoli in a sweet, garlicky sauce.

Prep duration
15 minutes
Time to cook
30 minutes
Overall time
45 minutes
Created by Liam Johnson

Food Type Everyday Dinners

Skill level Easy

Cuisine type Asian-Inspired

Makes 4 Portions

Diet info No dairy

What You Need

Protein & Grains

01 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced (reserve some for garnish)

Sauce

01 3 tbsp honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tbsp rice vinegar
05 1 tbsp sesame oil
06 1/2 tsp ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish

01 1 tbsp sesame seeds
02 Sliced green onions

How to Make It

Step 01

Prepare the Sauce: Whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper in a small bowl. Set aside.

Step 02

Sear the Chicken: Heat a large, deep skillet over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden.

Step 03

Combine Rice and Vegetables: Add rinsed rice, diced carrots, and most of the green onions to the pan. Stir to combine with the chicken.

Step 04

Add Liquid and Sauce: Pour the prepared sauce and chicken broth into the pan, mixing well. Bring to a gentle boil.

Step 05

Initial Simmer: Reduce heat to low, cover, and simmer for 15 minutes until rice begins to absorb liquid.

Step 06

Add Broccoli: Quickly lift the lid and scatter broccoli florets evenly over the rice without stirring. Replace the lid and cook for 8-10 minutes until rice is tender and liquid is absorbed.

Step 07

Rest and Fluff: Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork before serving.

Step 08

Garnish and Serve: Serve hot, garnished with sesame seeds and reserved green onions.

Tools Needed

  • Large deep skillet or sauté pan with lid
  • Small mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Allergy warnings

Review ingredients for allergens and check with a medical expert if needed.
  • Contains soy (soy sauce) and sesame (sesame oil, optional seeds)
  • Double-check labels for gluten-free soy sauce if needed

Nutrition details (per serving)

Nutrition facts are estimates for informational reasons and aren't medical guidance.
  • Energy (kcal): 415
  • Fat content: 9 grams
  • Carbohydrates: 54 grams
  • Protein amount: 30 grams