Perfect 5-Minute Homemade Hummus (Printable)

Creamy chickpea dip, rich in protein and quick to prepare from pantry staples.

# What You Need:

→ Base

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1/4 cup fresh lemon juice (approximately 1 large lemon)
03 - 1/4 cup tahini
04 - 1 small garlic clove, minced
05 - 2 tablespoons extra virgin olive oil
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2 to 3 tablespoons cold water

→ Garnish (optional)

09 - Pinch of smoked paprika or sumac
10 - Drizzle of olive oil
11 - Fresh parsley, chopped

# How to Make It:

01 - Add chickpeas, lemon juice, tahini, minced garlic, olive oil, cumin, and salt to a food processor.
02 - Process until smooth, scraping down the sides as needed to ensure even blending.
03 - With the processor running, add cold water incrementally, one tablespoon at a time, until achieving a creamy consistency.
04 - Taste the blend and adjust salt or lemon juice according to preference.
05 - Transfer to a serving bowl, drizzle with olive oil, and optionally sprinkle with smoked paprika or sumac and chopped parsley.

# Expert Advice:

01 -
  • Rich in protein
  • Made entirely from pantry staples
02 -
  • For extra-smooth hummus peel the chickpeas before blending
  • Store refrigerated in an airtight container for up to 5 days
03 -
  • Peel chickpeas for a smoother texture
  • Add cold water gradually for perfect consistency
Go back