Crispy Vegetable Fried Rice

A vibrant, flavorful bowl featuring golden, crispy rice tossed with colorful sautéed vegetables and savory seasonings Perfect for a light yet satisfying supper

I first served this to my family on a busy weeknight and it quickly became a favorite for its simplicity and delicious taste

Ingredients

• Rice: 3 cups cooked jasmine rice (preferably day-old, chilled)
• Vegetables: 1 cup carrots, diced 1 cup bell pepper, diced (red or yellow) 1 cup broccoli florets, chopped small 1 cup sugar snap peas, sliced 3 green onions, thinly sliced 2 cloves garlic, minced 1 tablespoon fresh ginger, grated
• Sauce & Seasoning: 2 tablespoons soy sauce (use tamari for gluten-free) 1 tablespoon toasted sesame oil 1 tablespoon vegetable oil (for frying) 1 teaspoon rice vinegar ½ teaspoon chili flakes (optional)
• Garnish: 2 tablespoons toasted sesame seeds ¼ cup fresh cilantro, chopped Lime wedges (optional)

Instructions

Step 1:

Heat the vegetable oil in a large, nonstick skillet or wok over medium-high heat

Step 2:

Add the carrots and broccoli stir-fry for 2 minutes until they begin to soften

Step 3:

Add the bell pepper, sugar snap peas, garlic, and ginger Continue stir-frying for 2 3 minutes, until fragrant and just tender

Step 4:

Push the vegetables to the side Add the chilled rice to the pan, spreading it in an even layer Increase heat to high and let the rice cook undisturbed for 2 minutes to crisp the bottom

Step 5:

Stir the rice with the vegetables, drizzle in the sesame oil, soy sauce, and rice vinegar Add chili flakes if desired

Step 6:

Stir-fry everything together for 2 3 minutes until the rice is heated through and slightly crispy

Step 7:

Remove from heat Stir in green onions and adjust seasoning if needed

Step 8:

Divide into bowls Sprinkle with toasted sesame seeds, fresh cilantro, and serve with lime wedges

Save

This dish always brings my family together at the dinner table for a warm and healthy meal

Required Tools

Large nonstick skillet or wok Spatula Chefs knife Cutting board

Allergen Information

Contains soy (soy sauce) Use gluten-free tamari if needed Sesame (sesame oil, sesame seeds) If adding optional ingredients (egg, tofu), check for additional allergens Always double-check ingredient labels if you have allergies

Nutritional Information

Calories: 280 Total Fat: 6 g Carbohydrates: 50 g Protein: 6 g

Save

Enjoy this crispy vegetable fried rice bowl as a wholesome, delicious meal any night of the week

Recipe FAQs

→ What type of rice works best for crispy fried rice?

Day-old chilled jasmine rice is ideal as it is drier and separates easily, helping achieve crispiness during frying.

→ Can I customize the vegetables in this dish?

Absolutely! You can swap or add vegetables like zucchini, mushrooms, or baby corn according to your preferences or seasonal availability.

→ How do I get a crispy texture on the rice?

Cook the rice undisturbed over high heat for a couple of minutes to form a golden crust before stirring in the vegetables and seasonings.

→ What oils are best for stir-frying the ingredients?

Vegetable oil is used for initial frying due to its high smoke point, while toasted sesame oil adds rich flavor when stirred in towards the end.

→ How can I adjust the spice level in this dish?

Adding chili flakes is optional and allows you to control the heat. Simply omit or add more according to taste.