Save Discover the perfect snack that is both light and satisfying with these Crispy Kale Chips baked in the oven. This healthy treat delivers a delightful crunch while being seasoned just right to fulfill any salty craving. Whether you're looking for a gluten-free, vegan, or low-carb option, this easy American snack fits every diet and keeps things simple yet delicious.
Save With just one large bunch of kale and a handful of pantry staples, you can whip up a batch of this crunchy snack in under half an hour. These chips are a fantastic way to enjoy kale's nutritional benefits without sacrificing texture or flavor.
Ingredients
- 1 large bunch (about 200 g) curly kale
- 1½ tablespoons olive oil
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon smoked paprika (optional)
Instructions
- 1. Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- 2. Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- 3. Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- 4. Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- 5. Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- 6. Allow to cool for a few minutes before serving for ultimate crunch.
Zusatztipps für die Zubereitung
Make sure the kale is completely dry before seasoning to avoid sogginess. Tear the leaves into evenly-sized pieces to ensure consistent crisping. Rotate the baking sheets halfway through baking to promote even cooking and prevent burning.
Varianten und Anpassungen
For added flavor, consider sprinkling nutritional yeast or Parmesan cheese (for a non-vegan option) before baking. You can experiment with different spices like chili flakes or cumin to create your own signature kale chips.
Serviervorschläge
Enjoy your crispy kale chips as a stand-alone snack or pair them with dips like hummus or guacamole. They also make a crunchy topping for salads and soups, adding texture and flavor without extra calories.
Save This versatile recipe is a perfect introduction to baking your own healthy snacks at home. With its minimal ingredients and straightforward steps, Crispy Kale Chips are sure to become a favorite go-to treat for gatherings, lunch boxes, or whenever hunger strikes.
Recipe FAQs
- → How do I get kale chips crispy without burning?
Bake at a low temperature around 150°C (300°F) and keep an eye on them. Rotate baking sheets halfway to ensure even crisping without browning.
- → Can I add extra flavors to kale chips?
Yes, sprinkle nutritional yeast for a cheesy note or add spices like smoked paprika and garlic powder to elevate the flavor gently.
- → What’s the best way to prepare kale for crispening?
Wash kale thoroughly and dry completely using a salad spinner or towels, removing thick stems and tearing leaves into bite-sized pieces for even crispness.
- → How should I store leftover kale chips?
Keep them in an airtight container at room temperature for up to two days to preserve crispness; briefly reheat in the oven if they soften.
- → Are these kale chips suitable for special diets?
They are vegan, gluten-free, and low carb, making them a healthy choice for various dietary preferences.