Fresh Cucumber Tomato Avocado

Featured in: Fresh Bowls & Salads

This vibrant salad combines juicy cherry tomatoes, crisp cucumber slices, creamy diced avocado, and tangy crumbled feta cheese. Fresh parsley and optional mint add herbal notes, all lightly tossed in a lemon and extra virgin olive oil dressing seasoned with sea salt and black pepper. Ideal as a light main or side, it can be served immediately or chilled briefly to enhance freshness. Kalamata olives can be added for extra flavor, with options for substitution or omission to suit dietary preferences.

Updated on Sat, 13 Dec 2025 15:56:00 GMT
A colorful bowl of fresh Cucumber, Tomato, and Avocado Salad glistening with dressing, ready to eat. Save
A colorful bowl of fresh Cucumber, Tomato, and Avocado Salad glistening with dressing, ready to eat. | fusionspatula.com

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad has become a family favorite for warm days and busy evenings requiring something light and tasty.

Ingredients

  • Cucumber: 1 large cucumber, sliced
  • Cherry tomatoes: 2 cups, halved
  • Avocado: 1 large ripe, diced
  • Red onion: 1/4 small, thinly sliced
  • Feta cheese: 1/2 cup (about 75 g), crumbled
  • Fresh parsley: 2 tbsp, finely chopped
  • Fresh mint: 1 tbsp, finely chopped (optional)
  • Extra virgin olive oil: 3 tbsp
  • Fresh lemon juice: 1 tbsp
  • Sea salt: 1/2 tsp
  • Freshly ground black pepper: 1/4 tsp

Instructions

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Combine vegetables:
In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.
Prepare dressing:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Dress salad:
Pour the dressing over the vegetables and toss gently to combine.
Add herbs and cheese:
Add the feta cheese, parsley, and mint and toss again very lightly.
Serve:
Serve immediately or chill for up to 30 minutes before serving for extra freshness.
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| fusionspatula.com

This salad is often served at family gatherings where everyone enjoys its fresh flavors and vibrant colors.

Serving Suggestions

Pairs wonderfully with grilled fish or chicken, and is perfect for a light lunch or as a refreshing side dish.

Storage Tips

Best served fresh but can be chilled for up to 30 minutes. Store leftovers in an airtight container in the refrigerator and consume within 24 hours.

Variations

Try adding Kalamata olives for additional flavor or substitute lemon juice with lime juice for a different citrus note.

Close-up of a vibrant Cucumber, Tomato, and Avocado Salad with creamy avocado, and crumbled feta cheese. Save
Close-up of a vibrant Cucumber, Tomato, and Avocado Salad with creamy avocado, and crumbled feta cheese. | fusionspatula.com
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This salad combines freshness and simplicity making it a perfect addition to any meal.

Recipe FAQs

What type of cheese is best for this salad?

Crumbled feta cheese provides a tangy and creamy contrast but goat cheese can be used as a substitute for a different flavor profile.

Can I prepare the salad ahead of time?

Yes, it can be chilled for up to 30 minutes before serving to enhance the flavors and maintain freshness.

Are there variations for the dressing?

The dressing typically uses lemon juice and olive oil, but lime juice can be swapped in for a zestier citrus note.

What herbs complement this salad?

Fresh parsley is the primary herb, with optional fresh mint adding a refreshing aromatic touch.

Can this salad accommodate dietary restrictions?

Omitting feta makes the salad vegan, and it naturally suits vegetarian and gluten-free diets.

Fresh Cucumber Tomato Avocado

Refreshing mix of cucumber, tomato, avocado, feta, and herbs in a light lemon-olive oil vinaigrette.

Prep duration
15 minutes
0
Overall time
15 minutes
Created by Liam Johnson


Skill level Easy

Cuisine type Mediterranean

Makes 4 Portions

Diet info Meat-Free, Without gluten

What You Need

Vegetables

01 1 large cucumber, sliced
02 2 cups cherry tomatoes, halved
03 1 large ripe avocado, diced
04 1/4 small red onion, thinly sliced

Cheese

01 1/2 cup crumbled feta cheese (about 75 g)

Herbs

01 2 tablespoons fresh parsley, finely chopped
02 1 tablespoon fresh mint, finely chopped (optional)

Dressing

01 3 tablespoons extra virgin olive oil
02 1 tablespoon fresh lemon juice
03 1/2 teaspoon sea salt
04 1/4 teaspoon freshly ground black pepper

How to Make It

Step 01

Combine Vegetables: In a large mixing bowl, combine the sliced cucumber, halved cherry tomatoes, diced avocado, and thinly sliced red onion.

Step 02

Prepare Dressing: In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper until emulsified.

Step 03

Dress Salad: Pour the prepared dressing over the vegetable mixture and toss gently to evenly coat all ingredients.

Step 04

Add Cheese and Herbs: Sprinkle crumbled feta cheese, chopped parsley, and optional chopped mint over the salad, then toss lightly to combine without breaking the avocado.

Step 05

Serve: Serve immediately for optimal freshness or refrigerate for up to 30 minutes to enhance flavors before serving.

Tools Needed

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife
  • Cutting board

Allergy warnings

Review ingredients for allergens and check with a medical expert if needed.
  • Contains dairy (feta cheese)
  • May contain sulfites (from store-bought feta or pre-sliced onions)
  • Verify cheese source if gluten sensitivity is a concern

Nutrition details (per serving)

Nutrition facts are estimates for informational reasons and aren't medical guidance.
  • Energy (kcal): 220
  • Fat content: 17 grams
  • Carbohydrates: 11 grams
  • Protein amount: 5 grams